Well it seems like fuel efficiency is more and more talked about so I wanted to see how the "driving style" that is mentioned often affects MPG. It is not really scientific, see what I did and found out, no fancy measurments were done
First - understand my commute: 24 miles each way. I drive my car to work and back only (child car seats are in wife's car so during weekends - Alti rests). I take the same route pretty much always with slight variations to avoid accidents etc. It is about 50:50 Hwy:City drive, I hit many red lights every day.
1st test tank: I hammered the car like I never do. That was the tank with some fuel injector detergent cleaner in there too so I figured I'd stomp on it and clean injectors out

. Almost every start was aggressive, red lined (5-6K RPM) in 2nd and 3rd gear multiple times in a day. I never spin my tires, but they did chirp multiple times that tank. Hvy cruising at 80 mph in 5th gear. Final number, after measuring at the pump - 27.8 MPG. I was surprised to say at least, I expected 26 or lower???
2nd test tank: This was my "usual" driving style, as I usually drive. I accelerate as I see fit but not crazy, try to anticipate the lights ahead. Shift point is 3K RPM, but I get it up to 5K a few times. Cruise on hwy at 3K RPM. Final number, after measuring at the pump - 29.3 MPG. This is what I usually get so no surprise there.
3rd test tank: This was more "conservative" than I usually drive and it took some doing. I moved the shift point to 2.5K RPM (was hard as I shift by sound). I mean lotsa shifting. At 50 mph I'd already be in 5th gear. No crazy starts and not a single redline (got it to 5K once though). Hwy cruising at 2.5 K RPM. Final number, after measuring at the pump - 30.2 MPG.
Few more facts about the car:
I refuel when the light comes on or just before that, so I usually drive about 450-470 miles on a tank. The car has about 38,000 miles on the clock. Mobile 1 synthetic 5w-30 oil, 7.5 K drain intervals, Shell gas only (their cheapest stuff - and the reason I use that only is because for some reason - it gives me 30-40 miles more / tank than other stuff). Tires at 35 PSI, front and back. AC on 100% of the time during the above testing. Manual transmission, as you probably figured out
There you go - for what's it worth, I never really tested this "driving style" theory before, it's interesting to see how it works out!