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TALL member
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Discussion Starter #1
OOOoooooooooww!......i have a horrible F***ing cramp in my foot, does anybody know the best thing to get it out...i can't even walk it hurts sooo bad. HELP!
 

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many words, few of wisdom
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1,214 Posts
where does it cramp the most? squeeze between the arch of your foot and stretch it little by little. gotta keep it moving little by little. knowledge of training to run a marathon in the desert in full military uniform with boots and like 15 lbs on. hope it gets better. soak it in warm water too, drink water and eat anything with potassium ie bananas, yogurt. good luck
 

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many words, few of wisdom
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1,214 Posts
tired, try No Doze caffine pills, u be awake for awhile
 
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