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Garbologist Extrodonair
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7,262 Posts
Discussion Starter #1
what are some good websites to buy protein powder, creatine, etc........?
also for vitamins/supplements.............

Thanks..........
-Robb-
 

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www.trueprotein.com

Here is the best site for buying bulk protein and they are high quality blends too. I buy 50lbs at a time...mmmm
 

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Garbologist Extrodonair
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7,262 Posts
Discussion Starter #5
for creatine, whats better.............
capsules or powder? or does it matter............?

-Robb-
 

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The ones I make in the morning....a cup of frozen fruit 2 scoops of unflavored protrin and some pineapple juice.

Pre-workout I have two scoops of unflavoured protein and one scoop of gatorade in water.

Post-workout is two scoops of whey, one scoop of gatorade and 50g of maltodextrin or dextrose.


As far as creatine I havn't heard much about the capsules (nothing good anyway). But I have used power with some success.

The best bang for the buck is either vitalstates russian red actijubes or their russian red hardcore series actijubes. I know from experience that the both give you a KICK IN THE ASS.

www.vitalstate.com
 
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